Improve You

Self Hypnosis for Lasting Change

Gentle Hypnosis for Weight Loss, Smoking Cessation, Confidence Building, Imprved Sleep, Stress Reduction, Anxiety Relief, Phobias, Habit Change, Pain Management, Motivation, and More.

Welcome to a journey of self-improvement through the power of self-hypnosis. Discover how gentle, guided techniques can help you make meaningful and lasting changes in your life, from weight loss to smoking cessation and improved sleep, confidence and much more.

A note about downloads

You are ever-so-slightly early. We are still (May 2025) building the library of amazing gentle self hypnosis sessions that will really help transform your world.

Please check back soon or if you would prefer, you can enter your email below and we will notify you when all the sessions are online. Sorry for any inconvenience.

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